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Take your first class on us! First Class is Always Free! Burn up to 600 calories in one fun and powerfully effective 60 minute total body workout. Real results. Pure Fun!
- Monday - Thursday Evenings 5:30pm & Saturday Mornings 9:00am and Sunday at 12:00pm (please check monthly calendar with instructor)
- Bring a water bottle, mat and handheld weights if you have
- $38.00/month unlimited Jazzercise (with EFT sign-up - checking or credit card withdrawl, check or cash sign-up non EFT.) 28 classes to choose from. One time $25.00 joining fee.
- Day Pass - Walk In Fee $12.00
- For further information call Marisa: 216.408.2969 or firstname.lastname@example.org
- Or call the Recreation Center at 216.351.5334
spring Fitness Flyer
Silver sneakers fitness programs
Basic fitness membership with access to amenities. Use any participating Silver Sneakers locations. Your health plan may include Silver Sneakers as part of your benefits package. Certain Medicare health plans are eligible. Visit www.silversneakers.com more information or call 1-866-584-7359 (hearing impaired members call the National Relay Service: 711) Monday through Friday 8am to 8pm EST. Call your health plan's customer service department. Bring your health plan ID card and photo ID to the front desk to verify your eligibility and enroll.
SILVER SNEAKERS STABILITY CLASSES
Click Here for flyer. 45 minute class that helps improve balance, strengthen ankle, knees and hip joints as well as reactionary skills. All fitness levels welcome.
Silver sneakers - Yoga
Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Class times: Monday, Wednesday and Friday 9:30am and Saturday 10:30am
Handicapped Accessible Chair Yoga Mon. and Wed. 8:45am
Silver Sneakers Splash
Take your workout to the water! Splash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required. Class times: Tuesday, Thursday and Sunday 10:30am. Wednesday 7:00-7:45am. Arthritis Foundation Aquatic Program
Silver Sneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of motion and activities for daily living. Handheld weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support. Class times: Tuesday and Thursday 9:15am.
CLASSES ARE FREE TO ALL SILVER SNEAKERS MEMBERS. NON SILVER SNEAKERS MEMBERS WITH REC ID $1.00 ALL OTHERS $3.00
Arthritis Foundation Shallow Water Fitness - This Arthritis Foundation Aquatic Program is a basic level program for those currently seeking a low-intensity exercise program. Class is performed in the shallow water and is designed to improve your range of movement while being gentle on your joints. Classes will be held Tuesdays and Thursdays from 11:45am.
Arthritis Deep Water - A more advanced aquatic class for those currently living a more active lifestyle and are able to achieve and sustain moderate-intensity exercise levels and longer periods of endurance. Must wear flotation belt or vest. Sorry, no ankle floats are allowed in Arthritis Class. Classes will be held Monday and Wednesday at 11:00am.
Deep Water Fitness
Deep Water Cardio Fitness - Deep water enviornment creates less stress on joints and provides more hydrostatic pressure which increases metabolism and circulation. Abdominals and core strength are developed throughout the class. Noodles and bars are for resistance. Class time: Tuesday 6:15pm. and Friday 11:00am. Walk-In prices: Residents: $4.00. Parma Hts. and Pass Holders $5.00. Non-Resident $6.00.
Shallow Water Aerobics - Working out in shallow water increases over-all fitness, helps improve balance, coordination and strength. No swimming is required1 Class is set to moving and upbeat music! Class time: Wednesday 7:00pm; Saturday 10:30am (class time subject to change)
All Level Yoga Basics: Tuesday/Thursday 7:00-8:00pm
Get ready to be invigorated! This class is great for brand new beginners as well as continuing students to get acquainted with yoga. Students practice proper alignment in a relaxed, non-competitive setting. The class offers a futness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with vigorous and mindful flow. The focus is a build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a mild cardiovascular and strength building workout combined with breath work. Walk-In proces: Residents with a current ID card $4.00. Corporate, Parma Hts. and Non Resident Annual Pass holder with current ID card $5.00. Non Resident $6.00.