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Exercise Programs


Click Here for the August Fitness Schedule

 

Jazzercise Classes

Burn calories, sculpt lean muscle and torch fat in this one hour class.  There are 6 classes each week.  Mondays through Thursdays-5:30pm.  Saturdays 9:00am and Sundays at 10:00am. 

Take your first class on us!  First Class is Always Free! Burn up to 600 calories in one fun and powerfully effective 60 minute total body workout.  Real results.  Pure Fun!

  • Monday - Thursday Evenings 5:30pm & Saturday Mornings 9:00am and Sunday at 10:00am (please check monthly calendar with instructor)
  • Bring a water bottle, mat and handheld weights if you have
  • $49.00/month unlimited Jazzercise (with EFT sign-up - checking or credit card withdrawl, check or cash sign-up non EFT.)  28 classes to choose from. 
  • Day Pass - Walk In Fee $16.00
  • For further information call Marisa: 216.408.2969 or marisajazz@yahoo.com
  • Or call the Recreation Center at 216.351.5334
  • Visit https://www.jazzercise.com/to learn more 

 

YOGA

Classes are Mondays at 4:30pm; Tuesday and Thursday at 7:00pm in the Community Room.
Classes are free to anyone with a monthly or annual pass
Walk-In rates:  Residents with a Brooklyn I.D. card are $4.00; Partnership rates: $5.00 and Non-Residents:  $6.00

Yoga has many benefits including:
Increased muscle tone
Reduction in Chronic Pain
Weight Reduction
Lower blood pressure
Protection from injury
Lowered levels of stress and increased coping skills

 

Silver sneakers fitness programs

Basic fitness membership with access to amenities.  Use any participating Silver Sneakers locations.  Your health plan may include Silver Sneakers as part of your benefits package.  Certain Medicare health plans are eligible.  Visit www.silversneakers.com  more information or call 1-888-423-4632 (hearing impaired members call the National Relay Service: 711) Monday through Friday 8am to 8pm EST. Call your health plan's customer service department.  Bring your health plan ID card and photo ID to the front desk to verify your eligibility and enroll.  


Silver sneakers - Yoga 

Temporarily Suspended due to Covid 19

Yoga will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. 

Monday, Wednesday and Friday 9:30am and Saturday 10:15am

Handicapped Accessible Chair Yoga Mon. and Wed. 9:00am
 at the Senior Center - 7727 Memphis Avenue. 

Silver Sneakers Splash

Temporarily Suspended due to Covid 19

Take your workout to the water!  Splash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance.  No swimming ability is required.  Tuesday/Thursday 10:30am

Silver Sneakers BOOM

Temporarily Suspended due to Covid 19

MUSCLE - Improve Strength, endurance and optimize your body for sports and athletic activities.  Mondays 10:45am-11:25am.

Silver Sneakers Classic strength

Temporarily Suspended due to Covid 19

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of motion and activities for daily living.  Handheld weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance.  A chair is used for seated and/or standing support.   Tuesday and Thursday 9:15am. 


CLASSES ARE FREE TO ALL SILVER SNEAKERS MEMBERS.  NON SILVER SNEAKERS MEMBERS WITH REC ID $1.00 ALL OTHERS $3.00

arthritis foundation

Temporarily Suspended due to Covid 19

Arthritis Foundation Shallow Water Fitness - This Arthritis Foundation Aquatic Program is a basic level program for those currently seeking a low-intensity exercise program.  Class is performed in the shallow water and is designed to improve your range of movement while being gentle on your joints.  Classes will be held Tuesdays and Thursdays from 11:45am.

Arthritis Deep Water - A more advanced aquatic class for those currently living a more active lifestyle and are able to achieve and sustain moderate-intensity exercise levels and longer periods of endurance.  Must wear flotation belt or vest.  Sorry, no ankle floats are allowed in Arthritis Class.  Classes will be held Monday and Wednesday at 11:00am

Water Aerobics Classes

Deep Water Cardio Fitness - Deep water environment creates less stress on joints and provides more hydrostatic pressure which increases metabolism and circulation.  Abdominals and core strength are developed throughout the class.  Noodles and bars are for resistance. 
Time and Days changed due to Covid 19 - Monday and Wednesday at 10:00am and Thursday at 6:00pm


Shallow Water Aerobics - Working out in shallow water increases over-all fitness, helps improve balance, coordination and strength.  No swimming is required.  Class is set to moving and upbeat music!  Saturday 11:15am (class time subject to change) Sunday at 2:30 p.m. 7:00pm shallow/hydro.  Time and days changed due to Covid 19 - Tuesday and Thursday at 1:00pm and Saturday at 11:00am.  


Walk-In prices:  Residents: $4.00.  Parma Hts. and Annual/Monthly Pass Holders $5.00.  Non-Resident $6.00.